![]() Lower blood pressure and reducing cholesterol Vitamin K is essential for blood clotting and maintaining normal bones, vitamin C is needed for cartilage and bones.ĥ. Below is the nutritional information for 151g of either red or green grapes: 8Īs you can see, grapes are highest in vitamin C and K. Grapes are packed with several of the essential nutrients we need to be including in our diet. 4Ī review of nine trials by Yale School of Medicine in 2011 concluded that ‘grape seed extract appears to significantly lower systolic blood pressure and heart rate’. In a 2004 clinical trial of 36 people at high risk of heart disease, Australian researchers discovered taking 2g of grapeseed extract every day for four weeks improved blood flow compared with placebo. Grape seed antioxidants may also help support our heart health. In a Korean laboratory study published in Current Eye Research in 2012, grapeseed extract was found to be able to ‘rescue’ retinal cells from oxidative damage. The antioxidants found in grape seeds may be particularly good at protecting our eyes from the damage wrought by free radicals. 1 In a small 1998 study, researchers from the University of Birmingham found that 20 healthy volunteers who took 300mg of grapeseed extract every day increased their blood antioxidant activity within five days. And grape seeds are packed with antioxidant compounds called oligomeric proanthocyanin complexes (OPCs).Īccording to US researchers, OPCs may have a superior antioxidant effect compared with more well-known antioxidants including vitamins C and E. Well, you’ll just have to carry on reading to find out!Īntioxidants are plant chemicals that help stop free radicals or ‘oxidants’ – harmful molecules thought to contribute to ageing and age-related illnesses like heart disease – from damaging our DNA. So what health benefits are associated with grapes? Should we be crowning them as a super fruit and what’s the science to back up the claims? Ground and concentrated into grape seed extract, evidence shows they could fend off free radicals, support eye health and help us maintain healthy blood vessels. Scientists say we might be discarding one of the most nutritious elements: the seeds. Plus, the skin from red grapes is a rich source of resveratrol, which is known to help support heart health. It’s true that grapes have a whole host of health benefits – they’re packed with vitamins, antioxidants, and nutrients. ![]() What’s your favorite food with these ingredients in it? Tell us your favorite kidney friendly food.Bad puns aside, we like to think of the odd glass of red wine as medicinal, but did you know that grape seeds themselves have some surprising health benefits? This natural “candy” feels like a treat when your diet is restricted for health reasons. Low in potassium and high in vitamin C, manganese, and fiber, strawberries don’t just taste good, they really are good. Naturally rich in oleic acid and polyphenols, both anti-inflammatory, extra virgin olive oil has long been considered a healthy food. Grapes can be frozen and eaten as a thirst-quenching measure for patients on a liquid restricted diet. ![]() These flavonoids help to reduce the risk of blood clots. The red pigmentation in grapes comes from a substance called flavonoids. High in Omega-3 fatty acids, fish are an excellent source of protein that also boosts your heart health. Garlic is a tasty as well as nutritious addition to your menu, with anti-inflammatory properties as well as the ability to lower your cholesterol. When your diet is limited for health reasons, spices are one of your best friends. Low in potassium and high in antioxidants, these sweet berries work as an anti-inflammatory food that just happens to taste delightful.Īs a low potassium source of protein, egg whites are the perfect option for kidney patients looking for a way to still get in an omelet or a deviled egg occasionally. Steam and mash for a kidney friendly alternative to mashed potatoes. Raw, steamed, or in soups, this superfood tastes delicious. High in vitamin C, folate and fiber, cauliflower helps your body fight off toxins. ![]() Including red peppers in your recipes can add flavor and nutrition. Also low in potassium but high in flavor.
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